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Full Body Workouts

Targeted upper and lower body workouts so you can hit it hard every day without overtraining.

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Intention & Visualization

Allow the power of intention to sculpt a body you’ll love.

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Recovery

Specialized recovery so your muscles knit tighter and leaner, achieving the results you're looking for.

Mindful Sculpt is about doing what the world’s most successful elite athletes do:

Use the power of your mind in combination with powerful training to achieve success.

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The Power of the Subconscious Mind

When was the last time you had to think about digesting your food or growing new hair? Never.  It happens without you thinking about it. It’s time to use that “invisible” power that is always working for you to sculpt the body you want.  We do this at the beginning, by setting intention. We envision exactly what we will look like after the change has been made (as opposed to complaining about and thereby reinforcing the unwanted).  We do this during the workout by connecting our powerful minds to the actions we are doing.  We use intense mind-muscle connection to literally melt away what is no longer desired the same way that a sculptor would chizzle marble to reveal a particular form.  We do this at the end in a short, but potent final meditation.   Throughout the entire workout, you have the opportunity to hold your new form in your mind’s eye and thereby set the manifestation in motion.  You show your ‘self’ where you are headed and the subconscious delivers that to you like the faithful servant to your thoughts that it is.  You’ll notice food choices getting easier, motivation coming more readily and the entire process feeling aligned.

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Intelligent Training

In addition to powerful intention and visualization, we add intelligent training. The moves, the timing of the moves and the combinations are designed to recruit as many muscle fibers as possible to deliver you maximum sculpting in minimal time. Bring engagement to the workouts and you will be rewarded.  I say it over and over: the burn is the change. There is a large difference between the pain of injury when a joint hurts or the neck is taxed—pain that doesn’t feel good. That kind of pain is our body’s way of warning us that we are doing something incorrectly. On the other hand, muscle burning is a body experiencing the heat of energy conversion. We don’t want pain—pain equals damage. We do want burn—burn equals change. Most of these workouts 20 minutes or less so you can show up, bring your full mental and physical game and implement the tools to see rapid change.

Londin Angel Winters, certified personal trainer, spiritual intimacy teacher

LONDIN ANGEL WINTERS

Londin Angel Winters is an author, certified personal trainer (NASM, NFPT), corrective exercise specialist (NASM CES), and expert in sustainable weight loss and body transformation. With a background as a fitness champion and over a decade of experience teaching embodiment and behavioral change, she helps clients release excess weight by aligning physiology, mindset, and nervous system regulation. She and her life partner, Justin Patrick Pierce, are the authors of Playing With Fire: The Spiritual Path of Intimate Relationship and The Awakened Woman’s Guide to Everlasting Love. Through private coaching, workshops, and retreats, Londin helps individuals transform their relationship with their body, creating lasting weight loss, vitality, and confidence.

Curriculum

2 Chapters · 10 Lessons

  1. 1

    Starter Guide

    1. (Included in full purchase)

      Getting Started Guide

  2. 2

    Workouts (9 Total)

    1. (Included in full purchase)

      Total Body Tone

    2. (Included in full purchase)

      Booty Blast

    3. (Included in full purchase)

      Inner Thigh Melt

    4. (Included in full purchase)

      Upper Body Tone

    5. (Included in full purchase)

      Arm "Flap" Blast

    6. (Included in full purchase)

      Abs Melt

    7. (Included in full purchase)

      Advanced Calorie Torch

    8. (Included in full purchase)

      Expert Calorie Torch

    9. (Included in full purchase)

      Foam Roll Practice

If you’ve taken the time to show up to a workout, why not get maximum results? 

Start today!

$29.00

Enroll now